Image by Laura Olsen

Virtual Yoga Schedule

9:00am to 10:15am EST

Learn the fundamentals and take your practice to a deeper level. These classes emphasize longer held poses, core strength, flexibility, balance, and concentration, creating a foundation from which to grow! Detoxify the body, improve blood circulation, concentration, posture, boost the immune system, relieve stress, enhance athletic performance and improve your overall quality of life.  


5:30pm to 6:30pm EST

Learn the fundamentals and take your practice to a deeper level. These classes emphasize longer held poses, core strength, flexibility, balance, and concentration, creating a foundation from which to grow! Detoxify the body, improve blood circulation, concentration, posture, boost the immune system, relieve stress, enhance athletic performance and improve your overall quality of life.