Image by Laura Olsen

Virtual Yoga Schedule

9:00am to 10:15am EST

Learn the fundamentals and take your practice to a deeper level. These classes emphasize longer held poses, core strength, flexibility, balance, and concentration, creating a foundation from which to grow! Detoxify the body, improve blood circulation, concentration, posture, boost the immune system, relieve stress, enhance athletic performance and improve your overall quality of life.  


5:30pm to 6:30pm EST

The perfect practice if you’re looking to improve posture, prevent back pain, and support the spine. "Core” means more than just the abdominal muscles but the muscles that support the “core” or trunk of the body. 

We start each class with sun salutations to warm up, move through standing postures before heading into a strong emphasis on core strength building, ending with some yin hip work and a much needed savasana.  

5:30pm to 6:30pm EST

Learn the fundamentals and take your practice to a deeper level. These classes emphasize longer held poses, core strength, flexibility, balance, and concentration, creating a foundation from which to grow! Detoxify the body, improve blood circulation, concentration, posture, boost the immune system, relieve stress, enhance athletic performance and improve your overall quality of life.