Welcome
New Student Special
Includes Unlimited Access
to
Live Zoom Classes
and
Our Video Library
$25
Book A Virtual Yoga Class Today
You do not need to be flexible to start your journey with yoga as yoga is a noncompetitive practice that meets each student where they are.
Virtual Yoga Schedule
Sunday
9:00am to 10:15am EST
Instructor: Jade
Learn the fundamentals and take your practice to a deeper level. These classes emphasize longer held poses, core strength, flexibility, balance, and concentration, creating a foundation from which to grow! Detoxify the body, improve blood circulation, concentration, posture, boost the immune system, relieve stress, enhance athletic performance and improve your overall quality of life.
Tuesday
5:30pm to 6:45pm EST
Instructor: Jade
The perfect practice if you’re looking to improve posture, prevent back pain, and support the spine. "Core” means more than just the abdominal muscles but the muscles that support the “core” or trunk of the body.
We start each class with sun salutations to warm up, move through standing postures before heading into a strong emphasis on core strength building, ending with some yin hip work and a much needed savasana.
Thursday
5:30pm to 6:45pm EST
Instructor: Jade
Learn the fundamentals and take your practice to a deeper level. These classes emphasize longer held poses, core strength, flexibility, balance, and concentration, creating a foundation from which to grow! Detoxify the body, improve blood circulation, concentration, posture, boost the immune system, relieve stress, enhance athletic performance and improve your overall quality of life.
Virtual Yoga Class Information
Taking part in our Virtual Yoga Class has never been easier. Just follow the instructions below:
1) After booking your class, service, or workshop, we will send you an email before the event with a Zoom link. Save this link—you will need it to join the event.
2) Install Zoom on your computer, phone, or tablet. Pro tip: test out your audio and video to make sure that they are both working properly.
3) At the time of the event, simply click on the link to join.
4) You should receive a prompt to open Zoom on your device. Click “Open Zoom” to open the program.
5) That’s it—you’re in!
WHAT PEOPLE SAY
Debra H.
"I have been loving the Sunday morning Class. The slower flow is perfect for Sunday morning. I crank all week with strength classes so I enjoy the themes and pace of your Sunday class soooo much!!"
Diane M.
"With gratitude for your awesome instruction. I always feel so grounded and calm after your classes."
Melanie F.
"Your classes always pushed me more than I expected. It changed how I perceived my own strength and abilities. There have been few times in my life I felt more like a badass than in your class."